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Why you Should Warm-Up Before Sport

​​We are often told that it’s important to warm up before exercise, but many of us find it tempting to skip this step. You might think warming up is a waste of time, especially if you’re eager to start your workout or if you’ve got a tight schedule. While it can be tricky to fit […]

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What is Tennis Elbow and How to Treat It

​​Tennis Elbow, also known as Lateral Epicondylitis, is a painful condition in which the tendons around your elbow swell and even tear. Named for its common appearance among tennis players, you don’t actually have to play the game in order to suffer from a bout of this affliction. The root cause of Tennis Elbow is […]

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